Did your bed partner or other family members complain of an irritating sound you make during sleep, but unsure of what they are talking about? Suddenly noticed that you are clenching your jaw unintentionally? Those are signs of a condition known as bruxism!
Bruxism is characterized by unknowingly clenching or grinding the teeth either during waking hours or when asleep. It is also considered as a sleep-related movement disorder since it is commonly experienced while sleeping. Patients who have it are not aware of their condition unless pointed out by someone. It is also believed that people who have bruxism are more likely to suffer from other problems like sleep apnea and snoring.
Usually, the mild cases of bruxism do not require treatments, however, in the event where it becomes severe and frequent, action should be taken. At Monaco Dentistry, we want our patients to be informed about the condition for them to be aware of its possible consequences. With that in mind, here are some pieces of information we prepared about bruxism everyone should know.
Symptoms of Bruxism
Since patients may not notice it when they grind and clench their teeth, it is essential to know the signs to watch out for.
- Jaw muscles that feel tight and tired
- Exposure of the teeth’s deep layers due to wear
- Altered appearance of the teeth (loose, chipped, cracked, or flattened)
- The sudden increase in teeth sensitivity
- Sleep disruptions
- Face, jaw, neck, and ear pain
- Frequent headaches
Measures to take for its prevention
- Avoid the intake of alcoholic beverages as they can aggravate bruxism.
- Reduce the consumption of substances that contain caffeine like chocolates, coffee, soda, and more.
- Help the jaw relax by placing a warm cloth against the cheek at night.
- If the patient notices the occurrence of bruxism during the day, try to put the tip of the tongue between the upper and lower teeth. This action helps in relaxing the jaw.
- Avoid chewing on non-food items and gum since it increases the chances of bruxism to occur.
At Monaco Dentistry, we encourage our patients who experience bruxism to consider the effective treatment we offer – Nightguards. It is an oral appliance custom-made for each patient to ensure a perfect fit that would not cause any discomfort when sleeping. The guards are worn during sleep to avoid the contact of both the upper and lower teeth. It also redistributes the force from clenching to prevent it from causing damages to the teeth.
Suffering from Bruxism? Get added protection to your teeth by getting Nightguards in Apollo Beach, FL. Book your appointment with Monaco Dentistry! Our dental office is located at 5076 N U.S Hwy 41 Apollo Beach FL 33572.